Smoothies can be delicious and a quick fix when it comes to grabbing nutrients on the spot but not always the healthiest thing to eat. Depending on the ingredients, they can be loaded with FAT & SUGAR.
There are types of homemade smoothies that contain plenty of nutrients and can assist in weight loss. The most important thing is choosing specific ingredients that aid in performing DIGESTION, BURNING FAT,DECREASE INFLAMMATION and thereby creating a weight loss smoothie that wont leave you starving an hour later. However, it’s important to note that one doesn’t really have to strictly stick to smoothies to loose weight. But with a few homemade smoothies, your body receives specific nutrients that help you keep up with the day’s activities, maintain your energy levels and ensures that particular goal is successfully achieved.
SPINACH, KALES & sweet ingredients like STRAWBERRIES, MANGOES & PINEAPPLES are most likely to sustain you for a few hours and get your energy to face the day. Here are a number of homemade smoothies that will bring a little color and shine to your life.
1. STRAWBERRY, CITRUS & GINGER SMOOTHIE
Ginger suppresses your appetite, helps stimulate digestion and decreases inflammation. All of which can help in weight loss.Strawberries are loaded with vitamin c, fibre, calcium, magnesium and potassium. They’re also low in carbs.
2. CINNAMON, STRAWBERRY SMOOTHIE
Cinnamon has been used for medicinal properties for years. According to the medical news, because of its antimicrobial and anti- parasitic effects, it acts as an anti inflammatory and aids digestion.
3. PINEAPPLE SPINACH SMOOTHIE
Spinach inside a smoothie is beneficial to the body in so many ways. It helps improve glucose levels in those with diabetes, lowers the risk of cancer, improve bone health and deliver minerals and vitamins that the body requires. Blended together with a fruit, a heavenly taste is guaranteed.
4. TROPICAL CARROT SMOOTHIE
The milk and Greek yogurt gives you a dose of protein and calcium while the chia seeds are a great way to put up the fibre and easily mix in omega-3 fatty acids.
5. GREEN TEA SMOOTHIES
6. KALE,PINEAPPLE SMOOTHIE
The ingredients in this type of smoothie are filled with vitamins and minerals. There’s plenty of fibre and protein for fullness without overdoing it on fruits or calories.
7. BLUEBERRY SMOOTHIE
Berries are always ideal for weight loss because they are naturally sweet but low in fat and calories.
8. TRIPLE BERRY SMOOTHIE
A combination of bananas and berries gives you a perfect smoothie that beats bloating, reduces inflammation, helps you fill up and most of all, tastes good.
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
Excited about full throttle on smoothie consumption? Well here are my 5 special smoothies that can eliminate that belly fat
5 HEALTHY SMOOTHIE RECIPES FOR RAPID BELLY FAT REDUCTION.
We all aim at achieving a flat belly and rather maintain it at that. When it comes to belly fats, drinking enough of the right smoothie or liquid can help flatten and get rid of belly bloat. The most important aspect of this achievement is staying properly hydrated and maintaining a high consumption of fluid-rich foods i.e FRUITS & VEGETABLES.
In addition to water, which should be the main source of hydration, there are certain foods and drinks that can help reduce a bloated belly and burn belly fats.
1. BLUEBERRY, CUCUMBER AND GREEN TEA
Blueberries help in banishing belly fat. A couple of researchers say that proper consumption of blueberry-enriched diet shows a significant reduction of abdominal belly fat. The green tea contains Cate chin which help speed up fat cells particularly those in the belly.
2. BANANAS, PEARS, CINNAMON AND CORIANDER
This combination is creamy, spiced up and has a complex taste that is irresistible. Bananas are rich in resistant starch and provide a boost to your metabolism by encouraging your liver to switch to fat burning mode.
Bananas also contain potassium which reduces belly bloat by regulating sodium levels. Pears contain fibre which slows digestion to help you feel fuller longer. Coriander contains a unique blend of oils that helps to calm your gut, while Cinnamon creates a thermogenic burn that helps your body burn fats.
3. COCONUT AND CITRUS
Get a refreshing fat-belly treat that has a heavenly taste. Fresh orange juice and ripe mango (for extra flavour)are packed with immunity-strengthening vitamin c, while mango can help you feel fuller with few calories. Raw cashews offer healthy monounsaturated fatty acids which are beneficial for heart health and also helpful for reducing belly fat.
4. PAPAYA, YOGURT AND PEPPERMINT
This tropical mint smoothie is exquisite and has a refreshing taste that blows off brains .Feels like paradise. Packed with vitamin c,papaya contains an enzyme called “papain” which helps you break down difficult-to-digest foods, thereby preventing inflammation and belly bloat. The yogurt contains a gut-friendly bacteria that helps keep your digestive system healthy and reduces gas,bloating and constipation.
Peppermint is rich in fibre and promotes digestion. It also helps your body dissolve gas,which assists in stomach flattening.
5. GRAPEFRUIT, GINGER AND TURMERIC
Grapefruits increases the body’s digestive enzymes and burn up stored body fats. Ginger for centuries, has been used as a natural remedy to accelerate gastric emptying and treat bloating. Turmeric as a closer relative to ginger, provides powerful anti-inflammatory properties and can help give you a boost in fat burning.
You have seen it, you have read it and i hope you will be trying it at home to get started with your weight loss journey. If in anyway you want to speed up that fat burn, check out this SMOOTHIE DIET 21 DAY PROGRAM and hear how one lady after putting to bed her second baby, lost almost 70 lbs. You can find her story here.
Wishing you the best in your weight loss journey.